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Managing Stress as a Student
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Managing Stress as a Student
In collaboration with the UTD Student Counseling Center, this guide is intended to share resources that may help students with managing burnout, relationships, and other life stressors.
Introduction
Sources
Books
Streaming Media
Additional Resources
Databases - Find Articles
Help!
Additional Resources From the Web
American Psychological Association: Monitor on Psychology
APA’s monthly magazine that provides the latest research and information on psychology and human trends.
Stress and Resilience Institute: On-Demand Resources
Browse worksheets, guides, and videos to help prevent burnout and increase resiliency.
Centre for Clinical Interventions
Explore a variety of resources and workbooks on topics such as anxiety, self-esteem, procrastination, perfectionism, and self-compassion.
TimelyCare
Free on-demand emotional support, therapy, psychiatric care, and more via a web or app-based platform available to all UTD students.
Thrive at UT
Free app designed to enhance UTD student well-being via modules that review resources on self-compassion, community, and mood.
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